i’m back baby!!

7 Jul

back on the proper workouts that is!  Despite my newest diagnosis of a “significant derangement of the knee” and an impending MRI scan i’ve slowly started getting back into proper workouts.  So long as i am diligent with my physio and i do no daft twisting movements it’s sort of ok.  This week I’ve cycled to work twice (would have been more but the weather here is atrocious), i’ve done two 2 mile runs (although running downhill is proving a problem), touch rugby training (slightly modified) and ….. dun dun dun….. I played for my team on Wednesday.  It felt sooooo good.  See them go…

And yup that really is our kit.  Today I had a date with this lady….

It’s not 100% clear whether you’re supposed to do the workout everyday for the whole 30 days (or maybe i wasn’t paying attention) but i’m going to try and do it a few days a week.  It’s a bit frustrating having to stick to the modifications when a couple of months ago i was hammering it through insane Bodyrock workouts but it is what it is.

In a week that has been nothing less than rubbish exercise is my salvation.  Sweat instantly makes me feel good.  That is pure cheddar i know but super true.

In other news this lone wanderer decided to make an appearance after 10 days hitting the trail.

I flyered every house in the district, I paid £60 for an advert in our local paper, he was on two local radio stations and i trespassed a whole lot of land trying to find him.  On the 10th night he just waltzed through the cat flap and miaowed for his dinner.  And just so the other ones not too jealous and goes for his own wander here he is too…

If you want to know how i obtained membership for the crazy cat lady society please message me below!!!

Have a wonderful weekend everybody.  I am looking forward to a much less stressful week, much more exercise and above all else being my little sister’s bridesmaid on Friday.  Sooooo exciting!!

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One Response to “i’m back baby!!”

  1. Saving My Belly Button Ring July 9, 2012 at 12:35 am #

    Your modified is more that my regular! Haha Good for you! And I am sooooo glad your kitty came home! Good luck on Friday. 🙂

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