Tag Archives: bike

beating the winter weather aka turbo training!

10 Apr

Lately the weather here has been pretty Jekyll and Hyde.  When the weather doesn’t look as beautiful as this…

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(both taken on a recent walk just a week ago) we are suffering high winds and sideways rain/sleet.  So the only way to train in a civilised manner is to set my road bike up on the turbo trainer.  I’m loving my foldable Turbo trainer.  Super easy to set up for a total novice like me and folds away when you’re not using it.  Or if you’re like me you just leave your bike set up in front of the telly for days on end!

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One thing i was surprised about using a turbo trainer is just how much harder it is than road cycling – not only is the resistance harder but you don’t get the joys of stopping occasionally to free wheel down hills for a bit.  I can still only cycle on the first few settings.  I’m sure i can already feel the benefit though.  I’ve looked up some free videos on YouTube which have been great and I’ve also tried some tough interval sessions.

Having said all that i can’t wait for the sunshine to come back as there really is no substitute for getting out there in the fresh air (and stopping for cake and tea along the way!).  So tonight i’m setting out the cycle kit and i’m going to sleep with my fingers crossed.  I promise i’m not always a fair weather cyclist but when the winds get over 30mph the warmth and dryness of the car do look awfully tempting.

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